Global Health

Body, mind and spirit

It is totally possible to have a full and joyful life! There are some habits that we must cultivate to achieve physical health, mental health and spiritual joy. Humans are created with three aspects: the physical, the mental and the spiritual.

In this section you will find tips to improve your health in general, little by little we will include specific information for your mental health.

8 universal rules for better health



We are what we eat! Good nutrition improves the quality of your physical and mental health.

The most suitable diet for the human body is the vegetarian diet, since the essential foods are vegetables, fruits, grains, and nuts.

According to the American Academy of Nutrition and Dietetics, vegans and vegetarians have a lower risk of developing vascular disease, cancer and diabetes than those who eat meat, and they also have less difficulty controlling their weight.

With the COVID pandemic – which began in a meat market in China – more and more people realize that meat is polluted and not fit for human consumption. For more information visit this link:



Fortifies the cardiovascular system

Lowers blood pressure

Lowers cholesterol levels

Fortifies the bone system thanks to the retention of calcium and minerals

Relieves emotional tension and improves psychological well-being!

Activates blood circulation, which keeps the brain well irrigated and awake!



To have a performing brain, you need to drink about 2 liters of water a day.

Our body is made up of 70% water:

Brain 85%

Blood 83-90%

Skeletal System (bones) 22%

Muscles 75%

Water helps in blood circulation.

Water lubricates the joints and helps give flexibility to the muscles.

Water improves the digestion process.

Water helps relieve psychological tension.

Maintains the proper functioning of the brain.



Sunlight is an indispensable source of energy for life to exist on our planet, but it is also necessary for maintaining mental health!

Did you know that sunlight helps fight depression? Thanks to exposure to moderate sunlight, our serotonin levels rise! Serotonin is the hormone of happiness that allows us to feel encouraged and happy.

Take sun baths, preferably in the early hours of the day.

In addition, sunlight converts the cholesterol in the skin into vitamin D which is necessary for the absorption of calcium by our bones.



Temperance is not only being moderate in the good things of life. It means abstaining from everything that represents a threat to your health: stimulants such as coffee, soft drinks and fermented drinks, alcohol and junk food, as well as drugs and cigarettes, etc.

Temperance is important:

  • To maintain a balance between family life, work and social life.
  • To avoid staying up late while working or studying
  • Temperance means self-control
  • For example, to avoid eating between meals.
  • To avoid excesses of appropriate things
  • To maintain a balanced lifestyle.


Outdoor activities and Air

Life begins with the breath of life and ends when we stop breathing.

Pure air is essential because it provides the oxygen necessary for the proper functioning of our brain

  • The pure air refreshes and invigorates the body.
  • Activities outdoors and in nature calm the mind and fight stress.
  • Start your day with deep breaths.
  • Ventilate the bedroom well to get a good night’s rest.
  • Clean air increases the production of endorphins.
  • Deep breathing is a good stress-busting technique.



How many patients have I known who are in burn-out!!

Humans are not robots, we need to rest every 7 days!

When we rest, our physical and mental functions are restored, memory is improved, and our brain clears.

After rest we can concentrate more easily and our immune system is strengthened.

We spend a third of our lives sleeping! And sleep is the greatest ally to manage stress! It is important to get 7 to 9 hours of proper sleep based in your individual needs.


Trust in God and have faith

This is the key to success in life!

Having a spiritual life gives meaning to our existence and provides the answers that so many humans want to know.

Remember what gives meaning to your existence: your beliefs, the love of your loved ones, your friends, and mental and spiritual peace.

A balanced spiritual life based on solid and truth-based beliefs promotes health and mental vigor.